BODY MIND MANA
  • HOME
  • About
    • Modalities >
      • Lomilomi
      • Swedish
      • Deep Tissue
      • Aromatherapy
      • Acupressure
      • Hot Stones
      • Contemporary Cupping
      • Facial Massage
      • Energy & Chakra Balancing
    • Testimonials
    • Workshops
  • Products
  • Good Things
    • Windward Oahu
    • Resources
    • Blog
  • Contact
Picture


Aromatherapy

Picture

The aromatic extracts
​from trees, flowers, grasses, herbs, fruits, leaves, roots, and shrubs are obtained by various methods including steam distillation, expression, enfleurage, maceration, and solvent extraction.  

The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones. When we inhale essential oil molecules, the chemical constituents act as messages which are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system.  Essential oils are also absorbed through the skin.

Aromatherapy massage is particularly suited to conditions involving stress, pain or improving emotionally-related conditions.  Our skin is somewhat permeable. The natural active chemical constituents in essential oils (esters, terpenes, ketones etc.) are absorbed into the blood stream when applied topically just like any chemical substances in pharmaceuticals such as hormone replacement therapy cream and nicotine patches.
Picture

To assure high quality, look for companies who's plants are eco-wild &/or organic and their oils are intended for aromatherapy uses.  EO's have amazing properties that can be beneficial for all kinds of issues including insomnia, anxiety, mild depression, muscle and joint pains, asthma, colds etc.  Here are just a few examples...
  • Calming – chamomile & lavender
  • Uplifting – ylang ylang & sweet orange
  • Energizing – rosemary & peppermint
  • Cleansing – lemon, grapefruit & tea tree
  • Decongesting – eucalyptus & black spruce 
  • Grounding - Vetiver & Sandalwood 

~Enjoy these beautiful plant oils and the wonderful world of aromatherapy! 
Body Mind Mana - Shelly Caldeira is a Licensed Massage Therapist proudly serving windward Oahu, including. Kailua, Lanikai, Kaneohe, Waimanalo, Enchanted Lake, Coconut Grove, Kahaluu, and Olomana.  Outcalls are made throughout the Island, including Honolulu, Kahala, and the North Shore. Please call or even better TEXT for an appointment.
(808) 371-1394
  • HOME
  • About
    • Modalities >
      • Lomilomi
      • Swedish
      • Deep Tissue
      • Aromatherapy
      • Acupressure
      • Hot Stones
      • Contemporary Cupping
      • Facial Massage
      • Energy & Chakra Balancing
    • Testimonials
    • Workshops
  • Products
  • Good Things
    • Windward Oahu
    • Resources
    • Blog
  • Contact