BODY MIND MANA
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Why Hot Stones?

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Heat Therapy
Using heat increases blood flow bringing even more oxygen, nutrients and proteins to the treated areas than traditional massage.  Heat also increases extensibility of collagen in tissues (ability to elongate or stretch).  These factors assist with;

~Reducing muscle & joint stiffness
~Pain reduction
~Muscle tension & spasms
~Post acute phase of healing
​~Stress reduction

What to expect
Smooth hot stones glide along your muscles with just the right amount of pressure evoking a sensation of melting tight muscles, tension & stress. This is not a "stones only" massage rather and alternating of regular massage and hot stones to help release hardened muscles with adhesions (knots) OR just for the soothing deeply relaxing sensation of the hot smooth stones.  If you have not experienced a proper hot stone massage yet, you just don't know what you are missing!  

Check with your Doctor if you;
Are Diabetic
Have uncontrolled HBP
Have a heart condition or disease
Are on blood thinning medications
Are menopausal

***Not recommended for pregnant women.
Contraindicated if you have a sunburn, cuts, scrapes or rash.


Body Mind Mana - Shelly Caldeira is a Licensed Massage Therapist proudly serving windward Oahu, including. Kailua, Lanikai, Kaneohe, Waimanalo, Enchanted Lake, Coconut Grove, Kahaluu, and Olomana.  Outcalls are made throughout the Island, including Honolulu, Kahala, and the North Shore. Please call or even better TEXT for an appointment.
(808) 371-1394
  • HOME
  • About
    • Modalities >
      • Lomilomi
      • Swedish
      • Deep Tissue
      • Aromatherapy
      • Acupressure
      • Hot Stones
      • Contemporary Cupping
      • Facial Massage
      • Energy & Chakra Balancing
    • Testimonials
    • Workshops
  • Products
  • Good Things
    • Windward Oahu
    • Resources
    • Blog
  • Contact